The hardest part of any new health and wellness routine is knowing where to begin. With hundreds, if not thousands, of methods, it can be overwhelming to know where to start to look or plan. With one-size-fits-all guidelines for caloric consumption and macros, but for people of all sizes, it starts to seem as if there isn’t a correct answer.
The BMI Calculator makes it easy to find that starting point. Utilizing the World Health Organization guidelines, the BmiCalculator24 guides users in the right direction to know just where to begin.
A quick and easy process
BmiCalculator24 works by calculating someone’s body mass index, or BMI, using just a few pieces of information. The weight-for-height ratio is often the first piece of information used by doctors to make determinations on extra weight. This isn’t always fat but can also be muscle mass.
When calculating BMI, all the BMI Calculator needs is gender, height, weight, and age. This allows them to determine what percentage of a person’s weight is additional mass.
The calculator not only determines BMI but helps create a plan for either weight loss or weight gain goals based on lifestyle and BMI. It also provides a breakdown of macros to ensure enough protein, fats, and carbs are being consumed.
With this information, it’s easy to start planning that wellness journey. The basic guidelines BmiCalculator24 provides allow freedom for choosing an exercise plan, what foods to eat, and how quickly or slowly to work through the process.
BmiCalculator24 provides a great starting point for any health and wellness journey. Whether someone wants to lose or gain weight or maintain at where they are, this tool provides the information they need.
Health and wellness doesn’t need to be complicated. BmiCalculator24 helps take the confusion out of wellness so the real fitness journey can begin.