New Jersey, United States – With the number of people using apps to find relationships reaching 323.9 million in 2021, it can be tough to stand out in the crowd and find an honest, authentic connection.
Luckily, there is hope for singles and those struggling to form healthy relationships.
Author and mindfulness teacher Lauren Smith announces the release of her new book, ‘The Mindful Dating Journal’. She wrote this book along with Christy Maxey to help readers break free from unhealthy patterns and find lasting love. The comprehensive and interactive guide offers a fresh approach to relationships, giving readers the confidence and understanding they need to win in the romance world.
The book covers a range of topics, including self-healing techniques, building self-esteem, and developing emotional resilience. The third and final chapter consists entirely of blank journal pages, allowing readers to reflect on their experiences and make wise relationship choices.
“I wrote this book to help others go from feeling anxious and uncertain to becoming a confident dater,” says Smith. “I hope it will inspire readers to see their innate worthiness and live peacefully in the present moment.” The book is based on a combination of Smith’s personal experience and evidence-based techniques. It offers valuable insights and practical tools for anyone looking to improve their skills and build solid and healthy relationships.
“After a series of painful break-ups, I took action to make big changes to my mindset. I studied all the popular and lesser-known therapies to avoid the toxic loops keeping me stuck.”
Lauren also hosts a podcast to help singles reduce stress and cultivate more pleasure in the search for love. She shares personal stories about past relationship failures and her methods to bring less anxiety into romantic relationships. Listeners have found her stories to be relatable and helpful in their relationships.
“It’s crucial for singles to form healthy habits and prioritize themselves to find the healthy, intimate relationship they deserve.”
About Lauren Smith:
Lauren Smith is an author, speaker, and mindfulness teacher who helps people in their quest for love in the modern world. Through her digital courses, engaging online presence, and a co-authored book, Lauren empowers singles to ditch the struggle and claim the loving relationship they so deeply deserve.